0-4 monthsArticles

Comfort Items: When is it Safe to Add a Blanket, Lovey, and Pillow?

Lovey’s, blankets, and pillows are all so cute, right?! But when is it okay to add these sweet comfort items to your baby’s/toddlers sleep environment?  Today I am answering this question by simply breaking down what can be in your baby’s/toddlers crib by age....

Sleepy Cues: Understand When Your Baby is Trying to Tell You They are Tired.

Some of you might be thinking, “How is my baby supposed to “tell” me they are tired if they can’t verbally communicate yet?”. That’s a good question and I have the answer. Your baby communicates that they are tired through nonverbal sleepy cues. Sleepy cues are...

The Overtired Baby: Is Your Baby Overtired?

When I do an initial consultation with a new family, the most common reason the family is struggling with sleep is simply due to their baby being overtired. When I hear statements such as, “Why is my baby taking 30-minute naps?”, or “My baby fights sleep!”, or “My...

The Importance of Sleep: Why Is Sleep Important For You and Your Baby?

When you hear the words “health” or “stay healthy” what is your first thought? I think most would say, “staying healthy means working out.”, some others may say, “staying healthy means maintaining a healthy diet.”, or, “staying healthy means staying...