Did you know that in utero your baby is exposed to a volume of 70-90 decibels, 24 hours a day?! That’s as loud as a...
18+ monthsArticles
Travel Day: What to Expect For Your Upcoming Travel’s With Your Baby.
Whether you are flying or driving, traveling with a baby or toddler is a completely different experience from when it...
Postpartum Depression: Be Aware So You Can Be Proactive.
Research shows that nationally, about 1 in 7 women experience symptoms of postpartum depression. After...
Sleepy Cues: Understand When Your Baby is Trying to Tell You They are Tired.
Some of you might be thinking, “How is my baby supposed to “tell” me they are tired if they can’t verbally communicate yet?”. That’s a good question and I have the answer. Your baby communicates that they are tired through nonverbal sleepy cues. Sleepy cues are...
The Overtired Baby: Is Your Baby Overtired?
When I do an initial consultation with a new family, the most common reason the family is struggling with sleep is simply due to their baby being overtired. When I hear statements such as, “Why is my baby taking 30-minute naps?”, or “My baby fights sleep!”, or “My...
The Importance of Sleep: Why Is Sleep Important For You and Your Baby?
When you hear the words “health” or “stay healthy” what is your first thought? I think most would say, “staying healthy means working out.”, some others may say, “staying healthy means maintaining a healthy diet.”, or, “staying healthy means staying...
Daylight Savings: How to Adjust Your Baby’s Schedule
Just like that, the end of daylight savings is upon us! March 14th at 2:00 AM our clocks will push forward one hour. This is when I get excited because I know Spring is upon us and Summer is not too far off! Hooray for more sun and more play! This leads me to...
Fears and Misconceptions of Sleep Training: The Truth Behind Common Fears and Misconceptions About Sleep Training
Let’s be honest. What’s the first thing you think about when you hear the phrase “sleep training”? Everyone’s answer is going to be different, but I guarantee many of you would probably shout out; “crying”, “vomiting”, “nightmare”, “emotional”, “impossible” etc......
Wake Windows: Understanding Your Baby’s Wake Window and How it Can Change Everything.
To those of you who have wondered, “What is a 'wake window'?”, “How do I know my baby’s wake window?”, “How do I know the wake window is perfect?”, “Is every wake window the same?”, “Why is knowing my baby’s wake window helpful?”, or “How do I know if or when the wake...
The Importance of a Bedtime Routine and How to Incorporate the Three B’s: Bath, Books, Bed.
Did you know that you can start creating a bedtime routine from the very beginning of your baby’s life. That’s right! I recommend that you start creating your baby’s bedtime routine when your baby is a newborn. The bedtime routine is part of establishing a healthy...
Crib to Toddler Bed: When to Make the Transition.
Many have this idea that the transition from crib to toddler bed should happen earlier than it actually should. The most common statement I hear is, “Well she wasn’t sleeping in the crib so we thought that transitioning her to a toddler bed would help.”or “she climbed...
Sleep While Sick: How Sleep Should be Approached Differently When Your Baby is Sick.
It’s bound to happen. We hate to imagine our baby getting sick, but it’s been found that some babies have up to SEVEN colds within the first year of their lives. Looking back on Jude’s first year that sounds pretty close. Runny nose, congestion, fever, the whole bit!...