18+ monthsArticles

Twins: My Top Four Twin Tips

If you haven’t heard me say it yet I’ll say it again…….I LOVE WORKING WITH TWINS! Bring me all the twins PLEASE!  I love working with twins because I enjoy seeing families with twins realize that they can have sleep too! I also enjoy a challenge and I think we can all...

Short Nap Causes: Why your baby is taking short naps.

When a family tells me that their baby is struggling with short naps I have a mental list that pops into my brain that could be causing the short nap dilemma. There are seven things that are on that list that could be contributing to a baby taking short naps, but...

Sleeping in the Dark: How dark should it be while your baby sleeps?

Short answer: PITCH BLACK. Why? Because melatonin is produced when our eyes physically see darkness and in result tells our bodies it's time to rest. This is why your baby is going to sleep better in complete darkness for naps and for bedtime. On the contrary, when...

Sleep Myth: Baby’s Sleep Best When It’s Quiet

Did you know that in utero your baby is exposed to a volume of 70-90 decibels, 24 hours a day?! That’s as loud as a vacuum cleaner! This volume in utero is caused by several things including mom's blood pumping through her veins, her beating heart, and every breath...
Fears and Misconceptions of Sleep Training: The Truth Behind Common Fears and Misconceptions About Sleep Training 

Fears and Misconceptions of Sleep Training: The Truth Behind Common Fears and Misconceptions About Sleep Training 

Let’s be honest. What’s the first thing you think about when you hear the phrase “sleep training”? Everyone’s answer is going to be different, but I guarantee many of you would probably shout out; “crying”, “vomiting”, “nightmare”, “emotional”, “impossible” etc......

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