All AgesArticles

Tick Tock: How to Handle Daylight Savings.

Yes! The time has come! Daylight Savings is upon us and that means we will all need to shift our schedules just a smidge to help our littles stay on track. Today I am going to explain how to handle Daylight Savings the weekend of Daylight Savings! Easy peasy!  When do...

Why white noise helps your baby sleep.

It starts in the womb: Did you know that in utero your baby is exposed to a volume of 70-90 decibels 24 hours a day? That’s as loud as a vacuum cleaner! This volume in utero is caused by a combination of moms blood pumping through her veins, her beating heart, and...

How dark should it be in your baby’s nursery for nap time and bedtime?

Short answer: pitch black. Completely dark. Simple as that. One of the first things I have my clients do when we start a plan is a nursery tour. During a nursery tour my clients video their baby’s nursery for nap time and bed time. I make sure to explain to them that...

Sunlight and Sleep

I have spoken heavily about keeping your child’s room being dark for good quality sleep, but what if I also told you that sunlight exposure has just as much as an impact on your family's sleep quality. Specifically exposure to morning light. Today I am going to...

Sunlight and Sleep

I have spoken heavily about keeping your child’s room being dark for good quality sleep, but what if I also told you...

Tick Tock: How to Handle Daylight Savings.

Tick Tock: How to Handle Daylight Savings.

Yes! The time has come! Daylight Savings is upon us and that means we will all need to shift our schedules just a smidge to help our littles stay on track. Today I am going to explain how to handle Daylight Savings the weekend of Daylight Savings! Easy peasy!  When do...

read more
Sunlight and Sleep

Sunlight and Sleep

I have spoken heavily about keeping your child’s room being dark for good quality sleep, but what if I also told you that sunlight exposure has just as much as an impact on your family's sleep quality. Specifically exposure to morning light. Today I am going to...

read more
Nap Transitions

Nap Transitions

Is your baby all of a sudden refusing to take a nap they consistently take? Is your child fine if they do miss a normal nap? Is your schedule all thrown out of wack? If this is your current situation your child is most likely going through a nap transition. Today I am...

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Sleep Regressions

Sleep Regressions

“Sleep Regression”, a phrase every mom fears because it usually means that your baby’s sleep patterns will be thrown off from the normal routine. All that hard work and now this? What was the point of sleep training in the first place? Today I want to walk you though...

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