All AgesArticles

Sleepy Cues: Understand When Your Baby is Trying to Tell You They are Tired.

Some of you might be thinking, “How is my baby supposed to “tell” me they are tired if they can’t verbally communicate yet?”. That’s a good question and I have the answer. Your baby communicates that they are tired through nonverbal sleepy cues. Sleepy cues are...

The Overtired Baby: Is Your Baby Overtired?

When I do an initial consultation with a new family, the most common reason the family is struggling with sleep is simply due to their baby being overtired. When I hear statements such as, “Why is my baby taking 30-minute naps?”, or “My baby fights sleep!”, or “My...

Are You Tired? Rest is Not Just About Getting a Full Nights Sleep.

What does it mean to rest?  Rest: to cease work or movement to relax, refresh oneself, or recover strength. Do you know how everyone has a word? Like a word that they cling to, throughout life, sort of like a mantra. The word “rest” is my word.  For several years...

The Importance of Sleep: Why Is Sleep Important For You and Your Baby?

When you hear the words “health” or “stay healthy” what is your first thought? I think most would say, “staying healthy means working out.”, some others may say, “staying healthy means maintaining a healthy diet.”, or, “staying healthy means staying...
Fears and Misconceptions of Sleep Training: The Truth Behind Common Fears and Misconceptions About Sleep Training 

Fears and Misconceptions of Sleep Training: The Truth Behind Common Fears and Misconceptions About Sleep Training 

Let’s be honest. What’s the first thing you think about when you hear the phrase “sleep training”? Everyone’s answer is going to be different, but I guarantee many of you would probably shout out; “crying”, “vomiting”, “nightmare”, “emotional”, “impossible” etc......

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