Research shows that nationally, about 1 in 7 women experience symptoms of postpartum depression. After...
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SlumberPod: How to Keep Your Baby’s Sleep on Track While Away From Home.
It's a burning question that I get from my clients all the time; “How do I keep my baby on track with sleep while we...
Comfort Items: When is it Safe to Add a Blanket, Lovey, and Pillow?
Lovey’s, blankets, and pillows are all so cute, right?! But when is it okay to add these sweet comfort items to your...
The Four Month Regression: What, When, Why and How.
I hear this story time and time again from clients during our initial phone consultation, “Taylor, she slept great for the first 3 months of her life and we thought we got lucky. Then all of a sudden she decided she didn’t like sleep anymore! What happened to our...
Postpartum Depression: Be Aware So You Can Be Proactive.
Research shows that nationally, about 1 in 7 women experience symptoms of postpartum depression. After sitting down with Mental Health Specialist Hannah McMullen, LCSW for an interview on better understanding postpartum depression, I beg to differ. I...
SlumberPod: How to Keep Your Baby’s Sleep on Track While Away From Home.
It's a burning question that I get from my clients all the time; “How do I keep my baby on track with sleep while we are away from home?!” I get it. You worked hard to help your baby gain the rest that they are currently getting and you are afraid a vacation or trip...
Comfort Items: When is it Safe to Add a Blanket, Lovey, and Pillow?
Lovey’s, blankets, and pillows are all so cute, right?! But when is it okay to add these sweet comfort items to your baby’s/toddlers sleep environment? Today I am answering this question by simply breaking down what can be in your baby’s/toddlers crib by age....
Nap Transitions: When to Drop a Nap
You feel like you have your baby’s/toddler’s schedule down and then all of a sudden they begin resisting one of their naps. This is surprising to you because this is normally a nap that they take every day consistently and it's the time that you are guaranteed a...
Sleepy Cues: Understand When Your Baby is Trying to Tell You They are Tired.
Some of you might be thinking, “How is my baby supposed to “tell” me they are tired if they can’t verbally communicate yet?”. That’s a good question and I have the answer. Your baby communicates that they are tired through nonverbal sleepy cues. Sleepy cues are...
Are You Tired? Rest is Not Just About Getting a Full Nights Sleep.
What does it mean to rest? Rest: to cease work or movement to relax, refresh oneself, or recover strength. Do you know how everyone has a word? Like a word that they cling to, throughout life, sort of like a mantra. The word “rest” is my word. For several years...
The Importance of Sleep: Why Is Sleep Important For You and Your Baby?
When you hear the words “health” or “stay healthy” what is your first thought? I think most would say, “staying healthy means working out.”, some others may say, “staying healthy means maintaining a healthy diet.”, or, “staying healthy means staying...