Sleep Safety: How to Lower the Risk of SUID

Talking about SUID is scary because the thought of something happening to our baby’s is something we don’t want to take the time to ponder. It’s just awful. But in order to keep our children safe it is something we need to talk about. Today I am going to be covering...

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5-18 Months

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Tick Tock: How to Handle Daylight Savings.

Tick Tock: How to Handle Daylight Savings.

Yes! The time has come! Daylight Savings is upon us and that means we will all need to shift our schedules just a smidge to help our littles stay on track. Today I am going to explain how to handle Daylight Savings the weekend of Daylight Savings! Easy peasy!  When do...

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Bedtime Routine for Toddlers.

Bedtime Routine for Toddlers.

Do you have a toddler that never wants the bedtime routine to end? Do you dread bedtime because you know you will just end up in your toddler’s bed by the end of it? Does your toddler present bad behavior around bedtime? Is bedtime unpredictable?! If you answered yes...

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Sunlight and Sleep

Sunlight and Sleep

I have spoken heavily about keeping your child’s room being dark for good quality sleep, but what if I also told you that sunlight exposure has just as much as an impact on your family's sleep quality. Specifically exposure to morning light. Today I am going to...

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Nap Transitions

Nap Transitions

Is your baby all of a sudden refusing to take a nap they consistently take? Is your child fine if they do miss a normal nap? Is your schedule all thrown out of wack? If this is your current situation your child is most likely going through a nap transition. Today I am...

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Sleep Regressions

Sleep Regressions

“Sleep Regression”, a phrase every mom fears because it usually means that your baby’s sleep patterns will be thrown off from the normal routine. All that hard work and now this? What was the point of sleep training in the first place? Today I want to walk you though...

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