Sleeping in the Dark: How dark should it be while your baby sleeps?

Short answer: PITCH BLACK. Why? Because melatonin is produced when our eyes physically see darkness and in result tells our bodies it's time to rest. This is why your baby is going to sleep better in complete darkness for naps and for bedtime. On the contrary, when...

Featured Categories

0-4 Months

5-18 Months

18+ Months

All ages

Nap Transitions: When to Drop a Nap

Nap Transitions: When to Drop a Nap

You feel like you have your baby’s/toddler’s schedule down and then all of a sudden they begin resisting one of their naps. This is surprising to you because this is normally a nap that they take every day consistently and it's the time that you are guaranteed a...

read more